I'm still having difficulty with my asthma/breathing at night.
Practicing I'm fine.
Consciously controlling breath.
Moving. Gently opening and controlling the body.
It' been well over two weeks of general asthma difficulty and a week, of being unable to wake for morning practice. 5:30 am start time is not so reasonable when you've been waking every two to three hours for a nebulizer treatment and then to roll into work for a 8.5 hour work day.
Granted. It's been a gorgeous spring here in DC. Which means there's proportionally that much more pollen.
I'm really starting to wonder if this asthma difficulty is more muscular than formal asthma attacks. An epsom salt bath at 3:35 this morning relieved most of my symptoms. But I don't know if that is just from the normal effects of magnesium sulfate - which I've had in the ER multiple times as a treatment for an asthma attack and was part of the hospital trials when I was a kid. Looking back over the days I've practiced and when I've been getting up for meds/having breathing difficulty has coincided conscious work at attempting to engage jalandhara bandha though to moola bandha.
Integrating both halves of the body.
Do I need to teach the body that muscle tightness in the chest cavity, isn't necessarily an asthma attack?
Something to ponder at least.