Wednesday, March 25, 2009

Class# 343; AYC DC Mysore Class # 167: Beginnings of Deeper Openings.

Drop backs this morning felt wonderful, spacious, light and the most free since that workshop with SD out in Charlottesville. There was so much space in my upper and lower back.

D came over for dips.

After the third dip, down and into
a complete and total freak out / panic attack as D attempted to assist me into chakra bhandasana. After a little over 5 minutes in paschimottasnasana, I recovered enough to complete my finishing postures.

It's really true what others have said about heart-opening and how change manifests in this practice.

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