One would generally think Iyengar yoga is supposed to be "sweet" and "gentle," largely therapeutic? Last night in my Iyengar class, Spirited C introduced me to what I currently call the Iyengar torture vinyasa of setu bandha sarvangasana to salamba sarvangasana.
I can achieve salamaba sarvangasana to setu bandha sarvangasana with only a slight lack of grace. Again, going up seems to be a problem.
Back to the mat, or drawing board, as it were...
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2 comments:
My favorite yoga cartoon yet! If it makes you feel better, I pretty much struggle with ALL yoga poses! ;)
CSG - You had a strong practice before! Given the amount you've been able to practice of late it's just a matter of getting back to it! :)
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