1st rule of Ashtanga: No Iyengar-esque adho mukha svanasana.
2nd rule of Ashtanga: No Iyengar-esque adho mukha svanasana.
3rd rule of Ashtanga: Go until the teacher taps you out *or* you hit the end of your given sequence *or* you start your back bends and your teacher decides to give you another pose.
4th rule of Ashtanga: Mulabanda.
5th rule of Ashtanga: Uddiyana banda.
6th rule of Ashtanga, No futzing with towels or clothing during vinyasas.
7th rule of Ashtanga: Chaturanga is a pose.
8th rule of Ashtanga: You must breathe.
Subscribe to:
Post Comments (Atom)
Posts
3 comments:
Love it!
9th rule
no manicure during vinyasas
OooH! Good one Arturo!
Post a Comment