Tuesday, March 2, 2010

Day 17: Equipoise & Convalescence

Checked in with the osteopath last Thursday - with another round of x-rays. All is healing quite nicely - he was actually quite impressed with how much my hand improved in the span of a week. Amazing what following doctor's orders, castor oil wraps and modifying practice will do...

Currently, no splint - just mindfulness. A tiny set-back might have been suffered in the name of the men's national ice hockey team - but a little pain in the name of one's country during the Olympics isn't such a bad thing.

It will still be another week before I can begin to speculate to get back into hand-balancing. That being said, easing back into the groove has been relatively smooth. Somehow I feel a bit stronger for all of this - spent a lot of time working with the core, not relying on the arms and have dialed it back a few notches, maybe found a bit of renewed contentment with practice. Also have discovered some new limits to my body by holding poses longer, focusing on breath and with modification finding a little bit of play. Sure, there is still some lingering aggravation and frustration with not being able to do everything.

But, right now, there is no rush to get anywhere.
Don't get me wrong, by no means am I becoming complacent.

1 comment:

Grimmly said...

Great your getting some positives out of this, had a similar thing when my knee was playing up, start to think about your practice in different ways, it's all good. As long as said injury doesn't hang around TOO long and isn't too serious of course.