Thursday, December 31, 2009
Prelude to an Epitome
December has been quite puckish.
Between travel, the Kino workshop here in DC and then being thwalloped by bronchitis.
Not your normal run of the mill bronchitis. Bronchitis that laid me up in bed after dragging myself to and from work in denial that I was actually able to breathe. Then there was the snow day which I decided to practice - after being in bed for 4 days watching Lost, sleeping and drinking soup and tea. Initially I had planned to just do primary. Then I did one more pose, then one more pose and before I knew it, I had practiced my entire sequence. Felt great until about 2 hours later when I had absolutely no energy and passed out for the remainder of the day. Save for the Monday before Christmas, 5:30 am practice did not happen at all last week.
A little research provided a "bronchitis" sequence in LOY - after emailing Spirited C, she recommended the "pneumonia" sequence. Something about Iyengar's sequences really not being for mere mortals let alone someone who is sick. After seeing the immunity sequence that was put together for RIMYI when Pune was hit by H1N1 this past summer, I'm inclined to agree. For those curious, the bronchitis sequence includes such therapeutic poses as supta vajrasana, kapotasana, and dwipada viparita dandasana.
I was bummed that I couldn't immediately put everything from the Kino workshop into practice. From the strength work that can easily be incorporated into a sequence, to alignment recommendations for my 2d series poses. Sure, I have notes, they are nowhere near as copious as I woudl prefer, but they do provide mental note - and there is always hopefully body/sensory memory. I've learned this is how I truly remember things. I did practice the pneumonia sequence on my own for a few days last week, slowly incorporating some backbends and more of the bronchitis sequence - and have somehow come out of this feeling a lot stronger.
Needless to say, and much to my discernment, have kept myself to primary all week and have tempered practice a bit, no need to go crazy right?
Although, yesterday for my last mysore style practice of 2009 (520/273), I did sneak in pasana and krounchasana and D easily assisted me to my calves in tiriang mukhottanasana (which was quite a pleasant surprise given how long it's been).
Not a bad way to end the year in the least.