Plan.

One year.

 

52 weeks.

Minimum 1 canvas per week.

Statement.01

The depth of the ocean can be found in the simplicity of a stream.






.

Vinyasas

ekam...
I still find myself cycling through the vinyasas.

...dve... 

Counting.

...trīṇi... 

These nights that I still find myself being chased by bad dreams.

...catvāri...

Yes, they still appear.

...pañca... 

I wonder how deeply they are ingrained.

...sapta... 

When they will show again.

...aṣṭau...

My hope is that it is something of a purging.

...nava...inhale...
There solace to be found in repetition - solace in incremental growth.

samasthitiḥ.

Practice.

Practice sometimes takes a different form.

But sweetness always follows.

Mid-Atlantic Summer

Nothing like walking out of the office to grab a chai and thinking to yourself: 
Wow, a packed Bikram class would be much more pleasant.



.

Theme of the Day.

Food-isms.


--  a good homemade soup is probably the closest thing to the foodification of unconditional love

--  think creatively, think of your favorite food, and taco-ify it

Life Lesson.

When making your juice smoothie for lunch* it's helpful to put the cover back on the top of your VitaMix.




On the flip-side, my kitchen is pretty gosh-darn clean.



* 1/2 cup OJ, 1/2 cup fresh pineapple, 3 carrots, 1" fresh ginger, 1/3 cup spinach, 1 cup ice cubes.