Another New Different Way To Torture One's Body: Capoeira

After my first Capoeira Class last night and seeing one of the students break her ankle falling out of a handstand, I'm thinking that I might just stick with a gentle Ashtanga practice.



Then I pause, and think for a minute or two. Really the only soreness is in my feet and had a pretty good primary this morning.

Of course I'm going back for the basics class this coming Monday night.